Home Authors Posts by Joy R Guzman

Joy R Guzman

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Oatmeal is highly beneficial thanks to the generous amount of soluble fiber it contains. The American Heart Association (AHA) recommends the consumption of 25 to 30 grams of soluble fiber for adults every day, from food not supplements – and oatmeal is the best source to get it. A bowl of oatmeal with ¾ cup of dry oats features 3g of soluble fiber, which is easier to digest than insoluble fiber. As a matter of fact, soluble fiber binds with the cholesterol in the body, which helps the body digest it rather than absorb it into the main bloodstream. Hence, a lower LDL cholesterol level in the blood. To reap maximum benefits from oatmeal, eat 1 to 2 bowls of cooked oats every day. You can add fresh fruits and nuts, and honey for an extra sweetness. Bonus tips: moderate your alcohol intake, and reduce your tobacco use. These bad habits can multiply your risk of developing clogged arteries and high cholesterol levels. Also, try to stay within the healthy weight range and avoid stress and anxiety. Practicing yoga and meditation exercises may avail you a great deal. Share this article with your friends, family members, and colleagues to help them prevent clogged arteries and high cholesterol levels!

Unclog Your Arteries And Reduce Cholesterol With 3 Natural Ingredients

Joy R Guzman -
Benefits, Side Effects, and Dosage of Magnesium Supplements.

Why Should You Take Magnesium Supplements?

Joy R Guzman -
While most people believe that brain tumors cause severe headaches and migraines, these are not the most common early signs of the disease. If you wonder about the cause of brain tumors, Schwartz reveal that generic disorders may be the reason behind this. Yet, the majority of tumors show in people without any determined risk or predisposition. Nobody is immune to brain tumors, but children and adults over the age of 60 are more prone to tumor formation. Contrary to common assumptions, cell phones are not a major risk factor. This is nothing but a myth that has no scientific foundations. To treat a brain tumor, doctors retreat to many options, like surgery, medications, radiation and chemotherapy. But you should know that not all brain tumors are life-threatening. Some are totally benign and don’t even require any treatment. Do you happen to have any of these symptoms?

Red Flag Signs of Brain Tumors You Should Know

Joy R Guzman -
Try these natural antibiotics to keep illnesses at bay

Natural antibiotics offered by Mother Nature

Joy R Guzman -
Do you consume apple cider vinegar?

Apple Cider Vinegar Can Save Your Life

Joy R Guzman -
Reasons Why You Should Never Sleep Hungry

Here’s How Sleeping Hungry Affects Your Health!

Joy R Guzman -
Salt can lead to osteoporosis

What Happens If You Have A High Salt Intake?

Joy R Guzman -
Does Reheated Cooking Oil Trigger Breast Cancer?

Does Reheated Cooking Oil Trigger Breast Cancer?

Joy R Guzman -
Salt And Olive Oil Can Relieve Joint Pain —

Salt And Olive Oil Can Relieve Joint Pain

Joy R Guzman -
How to boost your wellbeing

Try These Simple Methods To Enhance Your Wellbeing

Joy R Guzman -
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