The 5 Most Popular Caffeine Myths Debunked!
Ask two people what they think about caffeine and you will likely get different answers. Whereas caffeine is prized for its vital performance-enhancing effects, it’s also demonized as a harmful stimulant. In fact, the bitter alkaloid is associated with enormous benefits for the human body, along with equally recognized risks; it all depends on the person using it, the level of consumption, and other factors. The continuing debate over caffeine’s merits-versus-drawbacks has created powerful, prevailing myths about the substance. Now is the time to debunk those popular myths and reveal the truths behind caffeine consumption. So, prepare to get your facts right!