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Oatmeal is highly beneficial thanks to the generous amount of soluble fiber it contains. The American Heart Association (AHA) recommends the consumption of 25 to 30 grams of soluble fiber for adults every day, from food not supplements – and oatmeal is the best source to get it. A bowl of oatmeal with ¾ cup of dry oats features 3g of soluble fiber, which is easier to digest than insoluble fiber. As a matter of fact, soluble fiber binds with the cholesterol in the body, which helps the body digest it rather than absorb it into the main bloodstream. Hence, a lower LDL cholesterol level in the blood. To reap maximum benefits from oatmeal, eat 1 to 2 bowls of cooked oats every day. You can add fresh fruits and nuts, and honey for an extra sweetness. Bonus tips: moderate your alcohol intake, and reduce your tobacco use. These bad habits can multiply your risk of developing clogged arteries and high cholesterol levels. Also, try to stay within the healthy weight range and avoid stress and anxiety. Practicing yoga and meditation exercises may avail you a great deal. Share this article with your friends, family members, and colleagues to help them prevent clogged arteries and high cholesterol levels!

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