Healthy Lifestyle Choices Can Reduce Your Risk of Alzheimer’s by 60%, New Research Suggests

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People Who Adopt a Healthy Lifestyle Are Less Likely to Develop Alzheimer’s, a Recent Study Revealed

If you were to give yourself a score based on the five metrics mentioned above, how many points would you get?

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Throughout the last few years, many studies have shown that developing positive lifestyle habits can decrease people’s chances of cognitive decline. A new study has revealed that the risk of Alzheimer can be reduced significantly through five lifestyle changes. The adjustments include adopting a healthy diet program, exercising on a regular basis and giving up smoking. Even those who are predisposed to the disease may decrease their risk with certain lifestyle choices, another study suggested.

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