Benefits, Side Effects, and Dosage of Magnesium Supplements.
Magnesium is the fourth most present mineral in the human body. It plays a very important role in maintaining your body function and metabolism. However, you might not get enough of this crucial mineral even though you eat healthy food. This is why many people prefer to take magnesium supplements to make sure that they reach their recommended daily allowance of magnesium. This article will explore the benefits, the side effects, and the recommended daily allowance of magnesium.