You Need These Vitamins To Regulate Your Sleep Cycle

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These vitamin deficiencies can affect your sleep

These vitamin deficiencies can affect your sleep

© north-news

You probably know that a healthy nutrition can considerably contribute to better sleep quality. Indeed, the lack of certain vitamins in the body can disrupt your circadian rhythms and impair your ability to initiate or maintain sleep. That is why you should make sure your diet contains all the vitamins and nutrients you need to enjoy a restful night’s sleep. Supplements can fill nutritional gaps, but you should always talk to your doctor before deciding to take any.

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