6These Food Choices are Harming Your Heart
As far as your heart health is concerned, the basics are pretty much obvious: practice sports, follow a healthy diet program and cut down on saturated and trans fats. But this may not be as easy as it seems!
Sometimes, eliminating the food you love to eat from your diet is heart-breaking. However, you should be well aware of the foods that can inflict a serious damage on your heart. Let’s dig in:
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