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Biggest Nutrition Lies You Should Stop Believing

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5Keto Diet Is Dangerous:

© betternutrition

Keto has been all the rage in recent years. This diet plan consists of increasing your fat intake and lowering your carb consumption to achieve a rapid weight loss.

Initially, the main goal behind this regimen was neurological, and weight loss was only a bonus. That’s because keto impacts the brain function, and may even reduce symptoms of epilepsy.

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It’s not about starving your body, or cutting down on the things you love to eat, this diet is low in carbs, and high in healthy fats. When you reduce your carb intake, your body shifts to fat-burning mode, or ketosis. So, it starts to use fat as a source of fuel, instead of glucose. This can help you gain muscle, boost your energy levels, and lift the brain fog as well.

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