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Five Foods to Improve Your Blood Flow and Prevent Heart Problems

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6What to Eat to Improve Your Heart Health

What to Eat to Improve Your Heart Health?

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Your blood transmits oxygen and nutrients throughout your entire body. That is why proper blood circulation is of utmost importance to your global health and wellness. Indeed, poor blood flow wreaks havoc on your entire body, and your heart is no exception.

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Poor blood circulation could result in digestive issues, artery blockages and heart failure. Other common symptoms include numbness, varicose veins, tingling in your hands and feet, cramps in muscles and joints, ulcers, fatigue, concentration difficulty, and change in skin complexion.

Below are five foods you should add to your daily diet program to improve your blood circulation:

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