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Here’s Why You Should Eat a Banana Every Day

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6Science-backed Benefits of Bananas

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Bananas are healthy, versatile and tasty. No wonder that this tropical fruit is the most exported fruit in the world, according to the Food and Agriculture Organization of the United States.

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Here are some good reasons to eat bananas every day, for the rest of your life:

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  1. When my mom was pregnant with me she walked just 3 blocks to the Bronx Zoo and her favorite place was the Ape House for entertainment and learned the names of all the gorillas and talk to them. After I was born when I saw someone eating bananas I went bananas. Even today when I see someone poised to toss out the skin I tell them they are throwing out a pair of slippers.

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