6Put a Clove of Garlic Under Your Pillow Every Night
Garlic is a powerhouse that has been vastly used for medicinal and cosmetic purposes. So, incorporating garlic into your diet plan is bound to confer amazing health benefits. As far as folk stories go, it has long been credited as a deterrent to insects, vampires and evil spirits.
Amazingly, garlic is also used as an old folk cure for insomnia. Indeed, its allicin content generates a relaxing effect that helps you nod off fast at night. While this may sound strange, many people swear by it.