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Unhealthy Cooking Oils You Should Avoid and Healthier Options You Can Safely Use

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8Important Facts About Cooking Oils

Check-out Great Facts About Oils You Can Cook With

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You probably get confused when you go to the supermarket to buy cooking oil. There is a wide variety of offers, but you don’t know which one is healthy.

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Plus, not all healthy oils can work for different cooking methods. There are two important things to consider: smoking point and saturated fat.

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1 COMMENT

  1. From the bit on coconut oil-« Lakatos admires the flavor in coconut oil ». Legally she maybe 1 of the 10%ers and effects her choice. She also maybe a 100% Texan-not me I spell Texas as Texass. I’m a fan of GM vehicles as the son of a passed on GM mechanical engineer. Lakatos may be a Fiat/Chrysler fan.

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